11 Reasons – Why Does My Dog Rub Against Me? And Solutions

If you’re a dog owner, you’ve probably experienced the adorable and sometimes puzzling behavior of your furry friend rubbing against you. It’s one of those endearing moments that can leave you wondering why they do it.

Certainly, it can be quite charming! That is of course, unless you don’t want dog hair on you right now!

What’s the motivation? And is there anything we owners can do about it? Turns out the motivations make a lot of sense (at least to a dog) and there are things we can do to discourage the behavior.

So, why does my dog rub against me? The quick and easy answer is that your dog rubs against you to say hi, get love, be submissive, transfer scents, tell you something, scratch an itch, show you affection, copy other pets, be close to you, comfort you when you’re sad, or because you encouraged it!

What Does It Mean When A Dog Rubs Against You?

I just gave a brief rundown of why a dog might rub against you. You might have read through that and known exactly what motivates your good boy.

If so, that’s great! Skip down to the solutions.

If not, check out the more in-depth explanation of each reason.

Saying ‘Hi’

One of the reasons your dog may rub against you is to say hello. Just like humans, dogs like greeting those they love, and rubbing against you could be your good boy’s way of showing how excited and happy he is to see you.

It’s his way of saying, ‘I’ve missed you, and I’m glad to see you!’.

Looking For Love

When your dog rubs against you, it can also be a sign that he is seeking love and attention from you.

This behavior often signals a desire for petting, cuddling, and being near you and expresses a deep bond and trust in your presence.

Being Submissive

Sometimes, your dog may rub against you as a display of submission.

By trusting you and letting his guard down near you, he is showing that he recognizes you as the leader of the pack.

It’s a way for him to convey his loyalty and submissiveness, acknowledging your authority and position.


Dogs have a strong sense of smell, and rubbing against you could be your dog’s way of putting his scent on you or getting your scent on him.

Your dog may be trying to put his scent on you as a way of marking you, indicating to other dogs that you belong to him. He could also be trying to cover up your unnatural smells.

Things like cologne or the scent of your laundry detergent might make you smell odd to your dog.

Similarly, he might also be trying to get your scent on him, displaying for other dogs and reinforcing the bond between you.

Trying To Tell You Something

Given that they can’t talk, dogs are pretty good communicators, and they often find ways to convey their needs and desires. I’m sure your dog has mastered how to let you know that he needs to go outside and that he’s hungry.

Rubbing and pushing against you might be your dog’s way of telling you something new or attempting to communicate something he hasn’t been able to express through other means.

Scratch An Itch

Sometimes, the act of rubbing against you is simply your dog’s way of scratching an itch. Your clothes may provide just the right texture for him to alleviate some discomfort or satisfy an itch.

Denim pants, buttons, zippers and more can all serve as convenient scratching tools for our four-legged companions.

Showing You Affection

One of the most heartwarming reasons your dog may rub against you is to show affection. Dogs are very social and often express their love and attachment through physical contact.

When your dog rubs against you, he could essentially be giving you a gentle cuddle, displaying his deep affection and appreciation that you’re in his life.

Copying Other Pets

Dogs are good observers, and they often pick up new behaviors by imitating other pets in the household. This is especially true if your dog sees another animal doing something he wants to do but thought he wasn’t allowed to.

If your dog has seen another dog in the family rubbing against you, he might have picked up this habit as a way to seek attention and affection.

Similarly, if you have a cat who gets attention when she rubs against you, your dog might be trying to imitate that behavior in hopes of receiving the same level of affection.

Trying To Be Close To You

Just like humans, dogs enjoy companionship and the feeling of being close to those they love. By rubbing against you, your dog is expressing his desire to be near you, enjoying your company and the comfort of your presence.

It’s a way for him to strengthen the bond between you and solidify his place as an important part of your pack.

You’re Sad And Your Dog Wants To Comfort You

Dogs have an incredible ability to sense our emotions. If you’re feeling down or upset, your dog may intuitively pick up on your sadness and try to comfort you.

Rubbing against you is one way he can show empathy and offer solace during difficult times. It’s his way of saying, ‘I’m here for you, and I care about how you feel.’.

You Encouraged It

If you have positively reinforced your dog’s behavior of rubbing against you by giving him praise, love, and attention, he may have learned that this is a desirable action.

Similar to how you trained him to sit or stay, your dog may think that rubbing against you is a way to earn your approval and affection.

Is It Okay To Let My Dog Rub Against Me?

Whether or not it is okay to let your dog rub against you depends on the situation and your personal preferences.

If your dog’s motivation is sweet and you don’t mind the affectionate gestures, and some hair on your clothes, then there is no harm in allowing him to continue.

However, if your dog’s rubbing becomes overly aggressive, causing discomfort or you don’t like getting hair all over your clothes, it may be necessary to figure out your pooch’s motivation and teach him an alternative.

How Can I Get My Dog To Stop Rubbing Up Against Me?

If your dog’s rubbing against you has become bothersome, here are some strategies to help redirect and change his behavior.

Give Your Dog Plenty Of Attention

Dogs thrive on attention and interaction with their owners.

Be sure that your dog receives ample daily attention, including playtime, walks, and other bonding activities.

By fulfilling his need for companionship and engagement, he may be less inclined to seek constant physical contact through rubbing.

Don’t Encourage The Behavior

While it can be tempting to shower your dog with affection when he rubs against you, if you want to discourage the behavior, it’s important not to reinforce it.

Refrain from petting or praising him during these moments, as this may mistakenly reinforce the behavior and encourage him to seek more contact.

Make Sure Your Dog Doesn’t Have Skin Issues

If your dog is rubbing on you to scratch his itches there could be more going on. Frequently needing to scratch could be a sign of skin conditions such as allergies or irritations.

Check your dog’s coat and skin for any signs of redness, dryness, or itching. If you suspect a skin issue, consult with your veterinarian to address the problem and get some relief for your dog.

Pay Attention To What Your Dog Might Be Trying To Tell You

Remember that dogs communicate through body language and behaviors. If your dog is constantly rubbing against you in a particular context, it could be his way of conveying a specific message or need.

Observe his other behaviors and try to understand if there is anything else going on, like hunger, the need to go outside, or discomfort.

Use Commands

Consistent and clear communication is important in training your dog. Teach him commands like ‘no’ and ‘off’ to redirect his behavior when he starts rubbing against you excessively.

With patience and practice, he will learn to respect your boundaries and understand that this is not a desired behavior.

Don’t Punish

Using punishment or yelling at your dog is not an effective or humane way to train him.

Negative reinforcement can lead to fear and mistrust, which may have adverse effects on your dog’s behavior, well-being, and your relationship with him.

Focus on positive reinforcement techniques and reward your dog for exhibiting desired behaviors.

Use Positive Reinforcement

When your dog refrains from rubbing against you or chooses alternative behaviors, such as sitting or lying down calmly near you, praise and reward him with treats or verbal praise.

Positive reinforcement motivates dogs and reinforces the behavior you want to encourage.

Physical Separation

In situations where excessive rubbing becomes an issue, it might be necessary to create a physical barrier between you and your dog.

This might mean moving whenever your dog tries to rub against you so that he never physically can achieve his goal. Or maybe you want to designate the room your dog usually rubs on you in as a ‘dog-free room’.

This can be achieved by using baby gates or other methods to establish boundaries within your home.

Be Patient and Consistent

Changing your dog’s behavior takes time and consistency. It’s important to be patient and understanding as you work with your dog to break the habit of rubbing on you.

Consistently reinforce the desired behaviors while redirecting and discouraging the unwanted rubbing.

With time and repetition, your dog will learn and adjust his behavior accordingly.

Final Thoughts: Why Does My Dog Rub His Body On Me?

When your dog rubs against you, it can be for various meanings and motivations. From seeking affection and attention to displaying submission, covering up scents, or trying to communicate something, rubbing against you is a behavior rooted in your dog’s instinctive nature and his unique relationship with you.

While it is generally harmless and can be a sign of love, there may be instances where the behavior becomes excessive or unwanted.

In such cases, you can address the behavior through appropriate training techniques and an understanding of your dog’s needs.

By providing ample attention, setting boundaries, and using positive reinforcement, you can shape your dog’s behavior so that his rubbing against you remains a pleasant and manageable interaction.

Remember, each dog is unique, and understanding their individual behaviors and motivations is key to fostering a strong and healthy bond with your furry companion.

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